Diagnosis & Treatment

sleep problems in children,
teens and adults

Children

Does your child refuse to fall asleep on their own?

Teenagers

Does your teen have trouble falling asleep at their desired bedtime?

Adults

Do you struggle to get to sleep or stay asleep?

want bed time struggles to be a thing of the past?

Primary school sleep e-coaching program

This e-coaching course contains all the necessary resources to you’ll need to help get your child’s sleep back on track. 

Learn how to get your child to sleep in their own bed all night, every night and enjoy some well deserved ME time in  the evenings. 

Be the first to receive access to our online training program that provides you with a clear and simple plan to follow! 

want bed time struggles to be a thing of the past?

Primary school sleep e-coaching program

This e-coaching course contains all the necessary resources to you’ll need to help get your child’s sleep back on track. 

Learn how to get your child to sleep in their own bed all night, every night and enjoy some well deserved ME time in  the evenings. 

Be the first to receive access to our online training program that provides you with a clear and simple plan to follow! 

Amanda Mackay

Sleep psychologist

I am passionate about improving sleep and well-being and I am committed to ongoing professional development.  I am a registered psychologist with AHPRA (the national governing body) living and working in the Illawarra.

As a sleep psychologist, I can help people manage the thoughts, feelings and emotions that can interfere with a healthy night’s sleep.  Sleep can be one of the first things to be affected when an individual is worried about something or has a major life transition. 

I take an interdisciplinary approach and work closely with other medical professionals to address the concerns that can co-occur with sleep disorders.

How we help

Do your children have difficulty going to sleep or staying asleep? 

Do you wake to early and struggle to get back to sleep? 

Are you excessively sleepy and fatigued during the day?

If you answered yes to any of these questions – we can help!

Many of our patients come to us after feeling like they’ve tried everything.  

We are able to provide simple and effective strategies which can show improvements almost immediately.  

Book your appointment below or give us a call!

How we help

Do your children have difficulty going to sleep or staying asleep? 

Do you wake to early and struggle to get back to sleep? 

Are you excessively sleepy and fatigued during the day?

If you answered yes to any of these questions – we can help!

Many of our patients come to us after feeling like they’ve tried everything.  

We are able to provide simple and effective strategies which can show improvements almost immediately.  

Book your appointment below or give us a call!

Medicare & Health Fund Rebates available

The Federal Government offers a Medicare rebate for psychological services under the auspices of a Mental Health Care Plan (MHCP). 

With this program, you are able to claim a rebate ($87.45 per session) for psychological services if a GP, Psychiatrist or Paediatrician has provided a referral letter plus a MHCP.

Some private health funds provide rebates for psychology services. 

Book YOur Consultation

Illawarra Sleep Psychology offers both individual face to face consultations in Wollongong and Thirroul, as well as telephone and video consultations.

Treatments available for behavioural sleep problems in children, insomnia, sleep related anxiety, circadian rhythm disorders and narcolepsy.

Assistance with using CPAP is also offered.

Book YOur Consultation

Illawarra Sleep Psychology offers both individual face to face consultations in Wollongong and Thirroul, as well as telephone and video consultations.

Treatments available for behavioural sleep problems in children, insomnia, sleep related anxiety, circadian rhythm disorders and narcolepsy.

Assistance with using CPAP is also offered.

BE the first to receive access